Moving Time: 0:26:12
Distance: 7.57 km
Speed: 17.34 km/h
Ele Gain / Loss: 327.95 m / 5.46 m
Power: 220 wZ3 2.78 w/kg
Max Power: 375 w
Norm. Power: 225 wZ3
Intensity: 0.77
TSS: 26
Heart Rate: 153 bpm
Max HR: 169 bpm
Efficiency: 1.47 w/bpm
Cadence: 76 rpm
Max Cad: 103 rpm
Pedalling: 100.0% of the ride
Avg Torque: 28.0 Nm
Calories: 386 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution