Moving Time: 1:00:53
Distance: 23.16 km
Speed: 22.82 km/h
Ele Gain / Loss: 329.99 m / 267.56 m
Power: 115 wZ3 2.13 w/kg
Max Power: 266 w
Norm. Power: 128 wZ3
Intensity: 0.88
TSS: 79
Heart Rate: 103 bpm
Max HR: 110 bpm
Efficiency: 1.24 w/bpm
Cadence: 64 rpm
Max Cad: 171 rpm
Pedalling: 99.9% of the ride
Avg Torque: 22.0 Nm
Calories: 468 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution