Moving Time: 1:24:38
Distance: 34.29 km
Speed: 24.31 km/h
Ele Gain / Loss: 786.36 m / 61.30 m
Power: 267 wZ4 2.71 w/kg
Max Power: 365 w
Norm. Power: 270 wZ4
Intensity: 0.99
TSS: 139
Heart Rate: 156 bpm
Max HR: 169 bpm
Efficiency: 1.73 w/bpm
Decoupling: 6.6%moderate
Cadence: 80 rpm
Max Cad: 102 rpm
Pedalling: 99.9% of the ride
Avg Torque: 32.0 Nm
Calories: 1,513 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution