Moving Time: 1:54:48
Distance: 27.16 km
Speed: 14.19 km/h
Ele Gain / Loss: 1241.18 m / 12.03 m
Power: 165 wZ3 2.36 w/kg
Max Power: 329 w
Norm. Power: 172 wZ3
Intensity: 0.83
TSS: 131
Heart Rate: 140 bpm
Max HR: 172 bpm
Efficiency: 1.23 w/bpm
Decoupling: 3.5%good
Cadence: 69 rpm
Max Cad: 100 rpm
Pedalling: 99.9% of the ride
Avg Torque: 23.4 Nm
Calories: 1,268 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution