Moving Time: 0:53:49
Distance: 11.78 km
Speed: 13.13 km/h
Ele Gain / Loss: 821.93 m / 1.47 m
Power: 209 wZ4 3.07 w/kg
Max Power: 280 w
Norm. Power: 213 wZ4
Intensity: 0.93
TSS: 78
Heart Rate: 149 bpm
Max HR: 161 bpm
Efficiency: 1.43 w/bpm
Cadence: 72 rpm
Max Cad: 96 rpm
Pedalling: 99.7% of the ride
Avg Torque: 28.2 Nm
Calories: 753 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution