| Moving Time: |
1:43:01 |
| Distance: |
36.93 km |
| Speed: |
21.51 km/h |
| Ele Gain / Loss: |
379.81 m / 89.05 m |
| Power: |
106 wZ3
1.71 w/kg
|
| Max Power: |
412 w |
| Norm. Power: |
116 wZ4
|
| Intensity: |
0.94 |
| TSS: |
153 |
| Heart Rate: |
162 bpm |
| Max HR: |
184 bpm |
| Efficiency: |
0.72 w/bpm |
| Decoupling: |
9.5%moderate
|
| Cadence: |
57 rpm |
| Max Cad: |
118 rpm |
| Pedalling: |
99.5% of the ride |
| Avg Torque: |
18.7 Nm |
| Calories: |
731 kcal |
