Moving Time: 0:56:44
Distance: 7.93 km
Speed: 8.39 km/h
Ele Gain / Loss: 494.43 m / 103.96 m
Power: 82 wZ1 1.82 w/kg
Max Power: 123 w
Norm. Power: 84 wZ1
Intensity: 0.33
TSS: 10
Heart Rate: 125 bpm
Max HR: 151 bpm
Efficiency: 0.67 w/bpm
Cadence: 65 rpm
Max Cad: 78 rpm
Pedalling: 99.9% of the ride
Avg Torque: 13.1 Nm
Calories: 311 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution