Moving Time: 0:43:35
Distance: 9.86 km
Speed: 13.57 km/h
Ele Gain / Loss: 416.25 m / 128.34 m
Power: 150 wZ4 2.11 w/kg
Max Power: 188 w
Norm. Power: 154 wZ4
Intensity: 0.94
TSS: 64
Heart Rate: 158 bpm
Max HR: 165 bpm
Efficiency: 0.97 w/bpm
Cadence: 59 rpm
Max Cad: 85 rpm
Pedalling: 99.9% of the ride
Avg Torque: 24.6 Nm
Calories: 437 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution