| Moving Time: |
1:21:19 |
| Distance: |
22.63 km |
| Speed: |
16.70 km/h |
| Ele Gain / Loss: |
880.23 m / 322.30 m |
| Power: |
184 wZ3
2.56 w/kg
|
| Max Power: |
428 w |
| Norm. Power: |
189 wZ4
|
| Intensity: |
0.90 |
| TSS: |
111 |
| Heart Rate: |
151 bpm |
| Max HR: |
172 bpm |
| Efficiency: |
1.25 w/bpm |
| Decoupling: |
4.6%good
|
| Cadence: |
74 rpm |
| Max Cad: |
108 rpm |
| Pedalling: |
99.8% of the ride |
| Avg Torque: |
24.6 Nm |
| Calories: |
1,002 kcal |
