Moving Time: 0:17:04
Distance: 8.70 km
Speed: 30.60 km/h
Ele Gain / Loss: 66.68 m / 68.34 m
Power: 212 wZ4 2.33 w/kg
Max Power: 326 w
Norm. Power: 217 wZ4
Intensity: 0.99
TSS: 28
Heart Rate: 153 bpm
Max HR: 167 bpm
Efficiency: 1.42 w/bpm
Cadence: 82 rpm
Max Cad: 106 rpm
Pedalling: 99.7% of the ride
Avg Torque: 25.0 Nm
Calories: 242 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution