Moving Time: 0:32:57
Distance: 7.57 km
Speed: 13.78 km/h
Ele Gain / Loss: 327.97 m / 5.47 m
Power: 160 wZ3 2.22 w/kg
Max Power: 333 w
Norm. Power: 168 wZ3
Intensity: 0.80
TSS: 35
Heart Rate: 142 bpm
Max HR: 154 bpm
Efficiency: 1.18 w/bpm
Cadence: 69 rpm
Max Cad: 112 rpm
Pedalling: 99.9% of the ride
Avg Torque: 23.9 Nm
Calories: 353 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution