Moving Time: 0:30:51
Distance: 9.87 km
Speed: 19.20 km/h
Ele Gain / Loss: 493.20 m / 40.97 m
Power: 261 wZ4 3.73 w/kg
Max Power: 367 w
Norm. Power: 262 wZ4
Intensity: 0.92
TSS: 43
Heart Rate: 145 bpm
Max HR: 156 bpm
Efficiency: 1.81 w/bpm
Cadence: 78 rpm
Max Cad: 90 rpm
Pedalling: 100.0% of the ride
Avg Torque: 32.0 Nm
Calories: 539 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution