| Moving Time: |
1:10:47 |
| Distance: |
30.49 km |
| Speed: |
25.84 km/h |
| Ele Gain / Loss: |
299.09 m / 174.11 m |
| Power: |
147 wZ3
1.88 w/kg
|
| Max Power: |
238 w |
| Norm. Power: |
150 wZ3
|
| Intensity: |
0.86 |
| TSS: |
87 |
| Heart Rate: |
137 bpm |
| Max HR: |
149 bpm |
| Efficiency: |
1.09 w/bpm |
| Decoupling: |
9.3%moderate
|
| Cadence: |
89 rpm |
| Max Cad: |
175 rpm |
| Pedalling: |
99.3% of the ride |
| Avg Torque: |
16.5 Nm |
| Calories: |
696 kcal |
