| Moving Time: |
4:07:21 |
| Distance: |
64.20 km |
| Speed: |
15.57 km/h |
| Ele Gain / Loss: |
2641.18 m / 681.13 m |
| Power: |
181 wZ3
2.41 w/kg
|
| Max Power: |
363 w |
| Norm. Power: |
187 wZ3
|
| Intensity: |
0.86 |
| TSS: |
303 |
| Heart Rate: |
136 bpm |
| Max HR: |
151 bpm |
| Efficiency: |
1.38 w/bpm |
| Decoupling: |
12.3%poor
|
| Cadence: |
59 rpm |
| Max Cad: |
180 rpm |
| Pedalling: |
100.0% of the ride |
| Avg Torque: |
31.0 Nm |
| Calories: |
2,998 kcal |
