Moving Time: 0:39:27
Distance: 13.65 km
Speed: 20.77 km/h
Ele Gain / Loss: 449.64 m / 194.47 m
Power: 198 wZ4 2.87 w/kg
Max Power: 284 w
Norm. Power: 202 wZ4
Intensity: 0.96
TSS: 60
Heart Rate: 147 bpm
Max HR: 153 bpm
Efficiency: 1.37 w/bpm
Cadence: 80 rpm
Max Cad: 113 rpm
Pedalling: 100.0% of the ride
Avg Torque: 24.0 Nm
Calories: 523 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution