Moving Time: 0:43:40
Distance: 17.59 km
Speed: 24.17 km/h
Ele Gain / Loss: 460.55 m / 350.31 m
Power: 197 wZ4 2.77 w/kg
Max Power: 351 w
Norm. Power: 215 wZ4
Intensity: 1.01
TSS: 75
Heart Rate: 134 bpm
Max HR: 156 bpm
Efficiency: 1.60 w/bpm
Cadence: 82 rpm
Max Cad: 187 rpm
Pedalling: 99.4% of the ride
Avg Torque: 26.1 Nm
Calories: 576 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution