Moving Time: 2:22:25
Distance: 23.18 km
Speed: 9.77 km/h
Ele Gain / Loss: 1575.00 m / 1.42 m
Power: 188 wZ2 2.19 w/kg
Max Power: 297 w
Norm. Power: 197 wZ3
Intensity: 0.77
TSS: 142
Heart Rate: 122 bpm
Max HR: 133 bpm
Efficiency: 1.61 w/bpm
Decoupling: -2.0%good
Calories: 1,793 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution