Moving Time: 0:20:20
Distance: 8.70 km
Speed: 25.69 km/h
Ele Gain / Loss: 66.69 m / 68.35 m
Power: 145 wZ5 1.63 w/kg
Max Power: 255 w
Norm. Power: 152 wZ5
Intensity: 1.10
TSS: 41
Heart Rate: 129 bpm
Max HR: 144 bpm
Efficiency: 1.18 w/bpm
Cadence: 70 rpm
Max Cad: 86 rpm
Pedalling: 100.0% of the ride
Avg Torque: 20.0 Nm
Calories: 197 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution