Moving Time: 0:58:50
Distance: 10.89 km
Speed: 11.11 km/h
Ele Gain / Loss: 829.00 m / 0.00 m
Power: 229 wZ3 2.79 w/kg
Max Power: 317 w
Norm. Power: 234 wZ3
Intensity: 0.88
TSS: 76
Heart Rate: 156 bpm
Max HR: 174 bpm
Efficiency: 1.50 w/bpm
Cadence: 67 rpm
Max Cad: 153 rpm
Pedalling: 100.0% of the ride
Avg Torque: 33.3 Nm
Calories: 902 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution