Moving Time: 0:46:39
Distance: 9.80 km
Speed: 12.60 km/h
Ele Gain / Loss: 846.32 m / 2.47 m
Power: 257 wZ3 3.59 w/kg
Max Power: 344 w
Norm. Power: 262 wZ4
Intensity: 0.91
TSS: 64
Heart Rate: 159 bpm
Max HR: 168 bpm
Efficiency: 1.65 w/bpm
Cadence: 85 rpm
Max Cad: 137 rpm
Pedalling: 100.0% of the ride
Avg Torque: 29.1 Nm
Calories: 803 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution