Moving Time: 1:38:28
Distance: 55.76 km
Speed: 33.98 km/h
Ele Gain / Loss: 530.15 m / 589.07 m
Power: 265 wZ3 3.05 w/kg
Max Power: 426 w
Norm. Power: 269 wZ4
Intensity: 0.91
TSS: 136
Heart Rate: 162 bpm
Max HR: 176 bpm
Efficiency: 1.66 w/bpm
Decoupling: 10.3%poor
Calories: 1,747 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution