Moving Time: 1:39:58
Distance: 27.05 km
Speed: 16.24 km/h
Ele Gain / Loss: 948.15 m / 254.05 m
Power: 219 wZ4 2.19 w/kg
Max Power: 514 w
Norm. Power: 222 wZ4
Intensity: 0.97
TSS: 158
Heart Rate: 151 bpm
Max HR: 170 bpm
Efficiency: 1.47 w/bpm
Decoupling: 3.5%good
Cadence: 70 rpm
Max Cad: 120 rpm
Pedalling: 100.0% of the ride
Avg Torque: 31.6 Nm
Calories: 1,466 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution