Moving Time: 0:29:36
Distance: 9.87 km
Speed: 20.01 km/h
Ele Gain / Loss: 493.20 m / 40.96 m
Power: 288 wZ3 3.84 w/kg
Max Power: 364 w
Norm. Power: 289 wZ3
Intensity: 0.89
TSS: 39
Heart Rate: 144 bpm
Max HR: 172 bpm
Efficiency: 2.01 w/bpm
Cadence: 71 rpm
Max Cad: 100 rpm
Pedalling: 99.6% of the ride
Avg Torque: 39.2 Nm
Calories: 570 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution