Moving Time: 0:32:50
Distance: 7.57 km
Speed: 13.83 km/h
Ele Gain / Loss: 327.97 m / 5.48 m
Power: 221 wZ4 2.21 w/kg
Max Power: 350 w
Norm. Power: 228 wZ4
Intensity: 1.02
TSS: 57
Heart Rate: 129 bpm
Max HR: 147 bpm
Efficiency: 1.77 w/bpm
Cadence: 55 rpm
Max Cad: 81 rpm
Pedalling: 99.7% of the ride
Avg Torque: 39.7 Nm
Calories: 486 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution