Moving Time: 0:24:14
Distance: 7.57 km
Speed: 18.74 km/h
Ele Gain / Loss: 327.97 m / 5.48 m
Power: 228 wZ4 3.12 w/kg
Max Power: 330 w
Norm. Power: 235 wZ4
Intensity: 1.04
TSS: 43
Heart Rate: 152 bpm
Max HR: 172 bpm
Efficiency: 1.55 w/bpm
Cadence: 78 rpm
Max Cad: 101 rpm
Pedalling: 100.0% of the ride
Avg Torque: 28.3 Nm
Calories: 370 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution