| Moving Time: |
1:00:59 |
| Distance: |
22.63 km |
| Speed: |
22.27 km/h |
| Ele Gain / Loss: |
880.23 m / 322.32 m |
| Power: |
260 wZ4
3.71 w/kg
|
| Max Power: |
381 w |
| Norm. Power: |
264 wZ4
|
| Intensity: |
0.93 |
| TSS: |
87 |
| Heart Rate: |
143 bpm |
| Max HR: |
158 bpm |
| Efficiency: |
1.85 w/bpm |
| Decoupling: |
8.8%moderate
|
| Cadence: |
82 rpm |
| Max Cad: |
238 rpm |
| Pedalling: |
100.0% of the ride |
| Avg Torque: |
30.7 Nm |
| Calories: |
1,062 kcal |
