Moving Time: 0:33:19
Distance: 9.87 km
Speed: 17.78 km/h
Ele Gain / Loss: 493.21 m / 40.97 m
Power: 230 wZ4 3.38 w/kg
Max Power: 439 w
Norm. Power: 232 wZ4
Intensity: 0.93
TSS: 48
Heart Rate: 150 bpm
Max HR: 165 bpm
Efficiency: 1.55 w/bpm
Cadence: 91 rpm
Max Cad: 102 rpm
Pedalling: 100.0% of the ride
Avg Torque: 24.3 Nm
Calories: 513 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution