Moving Time: 1:36:37
Distance: 26.49 km
Speed: 16.45 km/h
Ele Gain / Loss: 1283.95 m / 31.72 m
Power: 205 wZ3 3.06 w/kg
Max Power: 326 w
Norm. Power: 210 wZ3
Intensity: 0.88
TSS: 125
Heart Rate: 148 bpm
Max HR: 163 bpm
Efficiency: 1.42 w/bpm
Decoupling: -7.9%good
Cadence: 79 rpm
Max Cad: 122 rpm
Pedalling: 99.1% of the ride
Avg Torque: 25.9 Nm
Calories: 1,326 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution