Moving Time: 0:34:26
Distance: 9.86 km
Speed: 17.18 km/h
Ele Gain / Loss: 416.26 m / 128.33 m
Power: 198 wZ3 2.79 w/kg
Max Power: 310 w
Norm. Power: 206 wZ4
Intensity: 0.92
TSS: 49
Heart Rate: 149 bpm
Max HR: 183 bpm
Efficiency: 1.38 w/bpm
Cadence: 78 rpm
Max Cad: 116 rpm
Pedalling: 99.8% of the ride
Avg Torque: 27.0 Nm
Calories: 456 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution