Moving Time: 0:31:19
Distance: 10.15 km
Speed: 19.44 km/h
Ele Gain / Loss: 574.71 m / 148.89 m
Power: 273 wZ4 3.9 w/kg
Max Power: 558 w
Norm. Power: 283 wZ4
Intensity: 1.01
TSS: 54
Heart Rate: 165 bpm
Max HR: 183 bpm
Efficiency: 1.72 w/bpm
Cadence: 81 rpm
Max Cad: 164 rpm
Pedalling: 99.9% of the ride
Avg Torque: 32.3 Nm
Calories: 572 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution