Moving Time: 1:26:21
Distance: 38.80 km
Speed: 26.96 km/h
Ele Gain / Loss: 598.69 m / 722.96 m
Power: 189 wZ2 2.59 w/kg
Max Power: 524 w
Norm. Power: 205 wZ3
Intensity: 0.76
TSS: 83
Heart Rate: 128 bpm
Max HR: 168 bpm
Efficiency: 1.60 w/bpm
Decoupling: -16.0%good
Cadence: 73 rpm
Max Cad: 99 rpm
Pedalling: 100.0% of the ride
Avg Torque: 25.3 Nm
Calories: 1,093 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution