Moving Time: 1:04:31
Distance: 29.52 km
Speed: 27.46 km/h
Ele Gain / Loss: 330.39 m / 353.89 m
Power: 164 wZ3 2.13 w/kg
Max Power: 519 w
Norm. Power: 182 wZ3
Intensity: 0.84
TSS: 76
Heart Rate: 134 bpm
Max HR: 147 bpm
Efficiency: 1.36 w/bpm
Cadence: 62 rpm
Max Cad: 175 rpm
Pedalling: 95.8% of the ride
Avg Torque: 28.1 Nm
Calories: 708 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution