Moving Time: 0:40:44
Distance: 7.57 km
Speed: 11.15 km/h
Ele Gain / Loss: 327.97 m / 5.48 m
Power: 127 wZ4 1.74 w/kg
Max Power: 196 w
Norm. Power: 132 wZ4
Intensity: 0.97
TSS: 64
Heart Rate: 131 bpm
Max HR: 147 bpm
Efficiency: 1.01 w/bpm
Cadence: 72 rpm
Max Cad: 103 rpm
Pedalling: 99.1% of the ride
Avg Torque: 17.3 Nm
Calories: 346 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution