Moving Time: 1:43:55
Distance: 20.72 km
Speed: 11.96 km/h
Ele Gain / Loss: 1593.02 m / 0.51 m
Power: 236 wZ3 3.11 w/kg
Max Power: 364 w
Norm. Power: 237 wZ3
Intensity: 0.81
TSS: 113
Heart Rate: 166 bpm
Max HR: 172 bpm
Efficiency: 1.43 w/bpm
Decoupling: 2.9%good
Cadence: 69 rpm
Max Cad: 96 rpm
Pedalling: 67.5% of the ride
Avg Torque: 33.1 Nm
Calories: 1,642 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution