Moving Time: 0:42:41
Distance: 9.86 km
Speed: 13.86 km/h
Ele Gain / Loss: 416.25 m / 128.33 m
Power: 168 wZ4 2.05 w/kg
Max Power: 416 w
Norm. Power: 175 wZ4
Intensity: 0.97
TSS: 67
Heart Rate: 133 bpm
Max HR: 156 bpm
Efficiency: 1.32 w/bpm
Cadence: 52 rpm
Max Cad: 97 rpm
Pedalling: 99.0% of the ride
Avg Torque: 32.2 Nm
Calories: 480 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution