Moving Time: 0:36:18
Distance: 14.81 km
Speed: 24.48 km/h
Ele Gain / Loss: 430.65 m / 294.27 m
Power: 233 wZ4 3.28 w/kg
Max Power: 443 w
Norm. Power: 237 wZ4
Intensity: 0.93
TSS: 52
Heart Rate: 146 bpm
Max HR: 158 bpm
Efficiency: 1.62 w/bpm
Cadence: 84 rpm
Max Cad: 107 rpm
Pedalling: 99.7% of the ride
Avg Torque: 27.0 Nm
Calories: 566 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution