Moving Time: 0:40:10
Distance: 13.65 km
Speed: 20.40 km/h
Ele Gain / Loss: 449.63 m / 194.43 m
Power: 207 wZ3 2.8 w/kg
Max Power: 416 w
Norm. Power: 216 wZ4
Intensity: 0.93
TSS: 58
Heart Rate: 142 bpm
Max HR: 162 bpm
Efficiency: 1.52 w/bpm
Cadence: 62 rpm
Max Cad: 83 rpm
Pedalling: 98.6% of the ride
Avg Torque: 32.4 Nm
Calories: 556 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution