Moving Time: 1:33:42
Distance: 38.80 km
Speed: 24.84 km/h
Ele Gain / Loss: 598.66 m / 722.94 m
Power: 184 wZ2 2.11 w/kg
Max Power: 282 w
Norm. Power: 185 wZ2
Intensity: 0.73
TSS: 84
Heart Rate: 154 bpm
Max HR: 173 bpm
Efficiency: 1.20 w/bpm
Decoupling: 4.9%good
Cadence: 85 rpm
Max Cad: 106 rpm
Pedalling: 100.0% of the ride
Avg Torque: 21.5 Nm
Calories: 1,154 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution