Moving Time: 0:25:50
Distance: 7.57 km
Speed: 17.58 km/h
Ele Gain / Loss: 327.97 m / 5.47 m
Power: 190 wZ4 3.02 w/kg
Max Power: 253 w
Norm. Power: 191 wZ4
Intensity: 1.04
TSS: 46
Heart Rate: 162 bpm
Max HR: 176 bpm
Efficiency: 1.18 w/bpm
Cadence: 79 rpm
Max Cad: 95 rpm
Pedalling: 100.0% of the ride
Avg Torque: 23.1 Nm
Calories: 328 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution