Moving Time: 0:29:49
Distance: 14.87 km
Speed: 29.92 km/h
Ele Gain / Loss: 90.91 m / 93.22 m
Power: 173 wZ3 2.37 w/kg
Max Power: 314 w
Norm. Power: 181 wZ3
Intensity: 0.85
TSS: 36
Heart Rate: 163 bpm
Max HR: 174 bpm
Efficiency: 1.11 w/bpm
Cadence: 108 rpm
Max Cad: 122 rpm
Pedalling: 100.0% of the ride
Avg Torque: 15.3 Nm
Calories: 345 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution