Moving Time: 0:42:58
Distance: 17.59 km
Speed: 24.56 km/h
Ele Gain / Loss: 460.53 m / 350.30 m
Power: 223 wZ3 2.69 w/kg
Max Power: 350 w
Norm. Power: 235 wZ4
Intensity: 0.91
TSS: 60
Heart Rate: 147 bpm
Max HR: 165 bpm
Efficiency: 1.60 w/bpm
Cadence: 67 rpm
Max Cad: 94 rpm
Pedalling: 100.0% of the ride
Avg Torque: 34.5 Nm
Calories: 641 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution