Moving Time: 0:28:17
Distance: 7.57 km
Speed: 16.06 km/h
Ele Gain / Loss: 327.97 m / 5.47 m
Power: 184 wZ4 2.71 w/kg
Max Power: 233 w
Norm. Power: 188 wZ4
Intensity: 0.94
TSS: 41
Heart Rate: 176 bpm
Max HR: 189 bpm
Efficiency: 1.07 w/bpm
Cadence: 77 rpm
Max Cad: 195 rpm
Pedalling: 99.0% of the ride
Avg Torque: 24.0 Nm
Calories: 348 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution