Moving Time: 1:52:58
Distance: 47.71 km
Speed: 25.34 km/h
Ele Gain / Loss: 670.31 m / 213.11 m
Power: 196 wZ2 2.42 w/kg
Max Power: 359 w
Norm. Power: 210 wZ3
Intensity: 0.79
TSS: 118
Heart Rate: 140 bpm
Max HR: 165 bpm
Efficiency: 1.50 w/bpm
Decoupling: 3.4%good
Cadence: 83 rpm
Max Cad: 107 rpm
Pedalling: 98.0% of the ride
Avg Torque: 23.4 Nm
Calories: 1,483 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution