Moving Time: 0:58:56
Distance: 31.89 km
Speed: 32.46 km/h
Ele Gain / Loss: 123.75 m / 493.94 m
Power: 129 wZ3 1.4 w/kg
Max Power: 276 w
Norm. Power: 138 wZ4
Intensity: 0.92
TSS: 83
Heart Rate: 158 bpm
Max HR: 172 bpm
Efficiency: 0.87 w/bpm
Cadence: 75 rpm
Max Cad: 102 rpm
Pedalling: 98.8% of the ride
Avg Torque: 17.4 Nm
Calories: 509 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution