Moving Time: 0:40:15
Distance: 19.38 km
Speed: 28.88 km/h
Ele Gain / Loss: 121.53 m / 51.14 m
Power: 175 wZ1 2.11 w/kg
Max Power: 279 w
Norm. Power: 181 wZ1
Intensity: 0.50
TSS: 17
Heart Rate: 129 bpm
Max HR: 147 bpm
Efficiency: 1.40 w/bpm
Cadence: 66 rpm
Max Cad: 88 rpm
Pedalling: 100.0% of the ride
Avg Torque: 26.1 Nm
Calories: 471 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution