Moving Time: 0:37:41
Distance: 7.93 km
Speed: 12.63 km/h
Ele Gain / Loss: 494.42 m / 103.95 m
Power: 202 wZ4 2.69 w/kg
Max Power: 269 w
Norm. Power: 211 wZ4
Intensity: 0.97
TSS: 59
Heart Rate: 146 bpm
Max HR: 161 bpm
Efficiency: 1.45 w/bpm
Cadence: 56 rpm
Max Cad: 170 rpm
Pedalling: 100.0% of the ride
Avg Torque: 37.4 Nm
Calories: 509 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution