Moving Time: 0:55:25
Distance: 22.01 km
Speed: 23.83 km/h
Ele Gain / Loss: 173.66 m / 171.84 m
Power: 121 wZ4 1.48 w/kg
Max Power: 189 w
Norm. Power: 126 wZ4
Intensity: 1.01
TSS: 94
Heart Rate: 123 bpm
Max HR: 142 bpm
Efficiency: 1.02 w/bpm
Cadence: 88 rpm
Max Cad: 105 rpm
Pedalling: 100.0% of the ride
Avg Torque: 13.4 Nm
Calories: 449 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution