Moving Time: 0:54:47
Distance: 10.79 km
Speed: 11.82 km/h
Ele Gain / Loss: 656.44 m / 7.56 m
Power: 179 wZ2 2.49 w/kg
Max Power: 379 w
Norm. Power: 186 wZ2
Intensity: 0.61
TSS: 34
Heart Rate: 139 bpm
Max HR: 158 bpm
Efficiency: 1.34 w/bpm
Cadence: 71 rpm
Max Cad: 105 rpm
Pedalling: 99.8% of the ride
Avg Torque: 24.4 Nm
Calories: 656 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution