Moving Time: 1:09:13
Distance: 38.80 km
Speed: 33.63 km/h
Ele Gain / Loss: 598.62 m / 722.90 m
Power: 299 wZ4 3.32 w/kg
Max Power: 569 w
Norm. Power: 309 wZ4
Intensity: 0.93
TSS: 101
Heart Rate: 151 bpm
Max HR: 165 bpm
Efficiency: 2.05 w/bpm
Decoupling: 12.5%poor
Cadence: 76 rpm
Max Cad: 96 rpm
Pedalling: 100.0% of the ride
Avg Torque: 38.0 Nm
Calories: 1,386 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution