Moving Time: 0:38:15
Distance: 9.41 km
Speed: 14.77 km/h
Ele Gain / Loss: 484.57 m / 15.40 m
Power: 194 wZ4 2.73 w/kg
Max Power: 318 w
Norm. Power: 200 wZ4
Intensity: 0.94
TSS: 57
Heart Rate: 135 bpm
Max HR: 146 bpm
Efficiency: 1.48 w/bpm
Cadence: 75 rpm
Max Cad: 110 rpm
Pedalling: 100.0% of the ride
Avg Torque: 25.8 Nm
Calories: 497 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution